07528 876 159

facebook twitter banner_2016_v4 Lady throwing leaves Testimonials Couple Florence

What our clients say?

"The hypnotherapy has been life changing, I am feeling in control of my eating at last!"

L from Leeds

logo Click here to download your FREE 5 Minutes of Relaxation

Why not take 5 minutes out of your day to relax...


Click on the link below for a FREE 5 Minute Sophrology Breath Awareness Exercise, which is designed to bring body and mind into a more calm relaxed state.


Of course please don't listen to the recording whilst driving or operating machinery!

Me 014

I hope you enjoyed it.  Of course you can bring your attention to your breath, like this, at any time during the day, wherever you are.


If you would like a personalised

guided visualisation, perhaps

something you would like to

strengthen like your confidence

or to simply relax and enjoy

your most perfect day, see the

Guided Visualisation page or

please get in touch.


With best wishes,


New dates coming soon

at the Centre for Yoga & Wellbeing, Hartlepool


Using simple movements to help release tension, before moving into mindful practices and then entering into meditation.  

The course is suitable for absolute beginners and those with some meditation experience.

logo meditation-1287207_640 GettyImages_143919450 - Yellow Girl - Copy
* Required
meditation-1287207_640 wellness-285590_640
facetime_logo skype

What's on

Subscribe to our newsletter and receive a FREE Relaxation Recording - 'relax & let go of tension'

Want to try Sophrology Today?  See below for a FREE 5 minute taster



What our client's are saying

“After my hypnotherapy I felt pretty much the same as when I walked in an hour previous, except I had a determination not to pick up a cigarette again.  I’ve lost track of how long I haven’t had a cigarette for now.  I don’t feel like I have given up anything,  I feel like I have gained; more time, more life and more freedom!  I’d recommend this lady to anyone!  Thank you Carla!”

Gemma from Hartlepool

"I had ME/Chronic Fatigue and sophrology has played an integral part in my journey to recovery. After meeting Carla for the first time, it quickly became apparent how committed and passionate she is about sophrology, Carla has a naturally calming voice and immediately put me at ease.


I would not hestitate to recommend Carla and Sophrology."

Lisa from Leeds

"I am now in my third trimester of my, now healthy pregnancy, and have asked Carla to help me with some hypnotherapy and sophrology to help with the birth of my daughter. I have full faith that it will work wonders for me, like it did for my operation last year, and that I'll have a nice delivery! I can't thank Carla enough for all of her support over this last year to me.”

Danielle from Leeds

"I wouldn't hesitate to recommend sophrology, and particular In Harmony, to anyone who is concerned about overcoming and addressing challenges they face. That little voice we all have in our head can be your biggest foe or your biggest ally, I have no doubt that the time I spent with Carla ensured that for me, on the two days of the assessment center, it was the latter and not the former."  

David from Harrogate

"I can't thank Carla enough for the wonderful Reiki treatments she offered me during my successful second round of IVF. Following a difficult first round, I decided to take a more holistic approach and I gained strength and energy through my sessions with Carla and I strongly believe they contributed to the success of this round. I can't recommend the sessions enough and I look forward to continuing with Reiki throughout my pregnancy."

Aime from Hartlepool

"I have really enjoyed the course.  It has made me look at myself in a different way.  Sophrology will improve my life and wellbeing."

Danuta from Hartlepool


"Nice safe atmosphere.  Adaptable to every day life.  Easy to implement."

Michelle from Billingham


"I would not hesitate to recommend Carla for any anxiety related issues, and I am sure I will find these Sophrology techniques useful in other areas of my life in the future.  Many Thanks Carla"

Andrea from Leeds

If you would like to see more feedback please click here 

'Movement - Mindfulness - Meditation'

A 6 Week Introduction to Meditation Course

"This meditation course is one of the best things I have ever done in my long life. I only wished I had done it a long time ago.” Ian


"I feel like I am a totally new person now, and I have to admit that the tips and insights I received on the meditation course gave me lots of encouragement and inner strength to get past my fears." Klaudia

Cost £45, concessions apply please ask.  For more information please contact Carla on 07528 876159 or email info@beinharmony.co.uk or please see Tasters/Courses/Workshops  and/or the About Meditation page and to book your place please see the Pay page.  


Please do book early to secure your place.

'Make Meditation a Habit'

A 6 Week Meditation Course to help deepen your practice


When we begin to meditate we change our consciousness, we begin to experience ourselves as the expansive, expressive and creative beings that we are.


In this 6 week course we will come together and share a space of peace and stillness, you will experience longer periods of meditation, learn tips to help make your meditation practice a daily habit, and as we take this journey together we may explore some of the perennial questions of life, like ‘Who am I.’

New dates coming soon

at the Centre for Yoga & Wellbeing, Hartlepool

This 6 Week course has been designed for those who have attended the Movement – Mindfulness – Meditation 6 week Introduction to Meditation Course or have some meditation experience and wish to deepen their practice.


To book your place please the Pay page.  For more information about this course please contact Carla on 07528 876159 or email info@beinharmony.co.uk or see Tasters/Courses/Workshops  and/or the About Meditation page