Girl Enjoying her Drink

Be in harmony,
Be empowered,
Be you!


About inHarmony

Welcome to inHarmony.

I founded inHarmony more than 8 years ago, desiring to have more harmony in my own life and to help others achieve balance and harmony in their lives. Harmony is, for me, all about living life authentically, achieving balance, being creative, living passionately and most importantly, living well, that is experiencing well-being. 

If you are looking for a simple, effective and powerful way to improve your wellbeing, increase your resilience and to help empower you to meet your highest potential, then Sophrology could be for you. Sophrology is very effective at helping with many therapeutic issues such as anxiety, insomnia and depression, along with providing a comprehensive and simple self-development path and a method of helping us prepare for the future.  

I offer monthly Sophrology taster sessions for you to try, courses, workshops and retreats. So there is something for everyone. To learn more about how Sophrology could help you please check out the Sophrology page.

Sophro Play and Laughter Yoga are a great way to get in touch with our inner child and all the benefits that creates; an increase in feel good hormones within the body, a natural relaxant and pain reliever, improving our ability to be more spontaneous and live a more authentic life. Laughter is well known to produce positive effects within the mind and body, improving wellbeing and also, self-esteem. 

I look forward to meeting you and please let me know if you have any questions.



I have really enjoyed the course.  It has made me look at myself in a different way.  Sophrology will improve my life and wellbeing."



For a free consultation please get in touch 


Phone: 07884 101164

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"Happiness is when what you think, what you say, and what you do are in harmony."

Mahatma Gandhi