Welcome to inHarmony


About inHarmony

Welcome to inHarmony. As the Coronavirus pandemic continues I am offering my services on-line on a pay as you feel basis or free if you are unable to pay to help during this crisis. Sophrology, an easy to learn relaxation, stress management and self development technique works well on-line, alongside wellbeing coaching and mindfulness and meditation. 

Benefits of these techniques, include better sleep, improved mood, increased focus and clarity of mind, a relaxed body and mind, enhanced creativity, confidence and resilience, which all help to improve the immune system. 

Please do get in touch if you feel you could benefit - Call Carla on 07528 876159 or email info@beinharmony.co.uk.

Stay well, stay safe.

With warm wishes,




What’s Available

Wellbeing Coaching

Individual coaching to help meet your wellbeing intentions and help you to unveil your natural state of joy, and reach your true potential

Sophro Coaching

Building confidence and resilience using Sophrology and Coaching together. Using two very powerful techniques to help raise your levels of confidence, self esteem and capacity to rise above day to day stresses with ease.

How can Coaching help me?

Coaching can help support you on your way to achieving your intentions and reaching your true potential. It can increase self-knowledge and improve the relationship you have with others, building the foundations for further change and growth and give you the ability to deal with the stresses and strains of everyday life more effectivily.


I have really enjoyed the course.  It has made me look at myself in a different way.  Sophrology will improve my life and wellbeing."



Wellbeing Practices

What’s Available


A gentle and yet powerful mind-body-spirit method to improve wellbeing, build confidence and gently transform you into your highest potential Used both as a preventative tool and as a therapeutic intervention to help with a wide range of issues from anxiety and depression, to insomnia and
lack of energy.

Mindfulness & Meditation

Two fundamental techniques to help bring a state of inner calm, to improve mental health and brain function, and overall general wellbeing.

Laughter Yoga

Laughter Yoga is a great way to have fun, play, be creative, let go of tension and move into a very deep sate relaxation.


Kundalini Yoga

Kundalini Yoga is often described as the Yoga of Awareness as it can have a profound effect on our consciousness; washing away old habits, behaviours, blocked emotions, and dysfunctional thinking in the process. In doing so we return to our center, we begin to experience our true nature, who we truly are.

It is an amazing self-development technology to help us transform into our highest potential, it is a very healing practice helping to heal the physical body, the psyche, and the emotional body and to begin to awaken to our true identity, that of spirit.

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"You owe it to yourself to be yourself"

Yogi Bhajan


For a free consultation 


Phone: 07528 876159

©2019 by www.beinharmony.co.uk

"You owe it to yourself, to be yourself"

Yogi Bhajan