Be empowered

Be in harmony

Be empowered

Be in harmony

Be in harmony, be you!

Be in harmony with food


Hello, I'm Carla and welcome to In Harmony.


I am really excited to introduce you to Sophrology - a very simple method to maintain and regain feelings of wellbeing and meet your highest potential.

Over the last ten years I have helped hundreds of people empower themselves to live a free and authentic life using Sophrology, which is a simple and easy way to gain the benefits of meditation and much more.

Up until recently Sophrology was one of France's best kept secrets, used extensively throughout the country by businesses, schools, hospitals, sports and the arts, with GP's referring patients to Sophrologists rather than taking medication or counselling, and the reason why is clear - it can really help! To find out more please read more on the Sophrology page.

Having been through burn out, a chronic illness, food addiction and an eating disorder - these are the areas that I specialise in, helping others navigate the often challenging terrain of recovery, to come home to themselves.  For a bit more information about these areas please see the information below and if you would like help today then please give me a call on 07884 101164 for a free 20 minute consultation to find out more. Alternatively you can leave your details in the Contact Us form or email me on



Your pathway into a calmer, happier, and more empowered you


Be in harmony 

Be empowered

Be you!


Sophrology - the simple and easy way to relax, be empowered and be you!

Helping you to live a calmer, happier and more empowered life

Smiling Coworker

The CIPD reported in May 2017 that stress is still on the rise with 38% of employees surveyed felt they were under excessive pressure at work, with the figure rising to 48% for those working in the public sector. With the impact of Covid-19 this will have risen exponentially.


Sophrology is an effective workplace solution to help reduce stress, increase wellbeing, improve focus, creativity and communication. It has been used effectively in many organisations in Spain, Belgium, Switzerland and France in particular.


Why not try it today for own HR or Administration Department and see the difference. Get in touch for a free consultation. 

Food & Freedom &
Eating Disorders
Stress, Burn Out
& Chronic Illness
Walk in the Park
Stressed Woman
Healthy Woman

Are you suffering from insomnia, depression, anxiety? Do you lack confidence or self-esteem? Are you looking to prepare for an important event? If so then Sophrology could help you to regain your wellbeing so that you can move forwards in life confidently. It is easy to learn and incorporate into your work and home life. With the regular practice of Sophrology benefits can be seen quickly.

Are you feeling the effects of long term stress, perhaps feeling close to burn out? Sophrology may help you to regain a sense of calm and balance again. Or perhaps you have you just been diagnosed with a chronic condition and are looking for effective ways to help you manage or even recover from your condition, then Sophrology may be able to help you as part of your healing journey.

Are you fed up of low self-esteem from dieting or compulsively overeating? Are you tired of all the control around what, how and when you eat? Are you sick of thinking about food all the time? If so then the Food & Freedom journey could be for you. The journey offers you the chance to develop a different relationship with food and also with yourself. Or perhaps you have an eating disorder and want to finally escape the feeling of being in a cage?

Sophrology proved to be immeasurable value in assisting my recovery from post viral fatigue. I found meditation impossible. I now use Sophrology every day to relax, to focus and feel confident. I enjoy life more!




Coronavirus (COVID-19)


Many of our Sophrology sessions are offered online. Sophrology is as easy to learn online is it is in person with the benefits being just as effective. 

"I didn't know what to expect doing Sophrology online but I can honestly say I was surprised at what a difference it made to how I feel - looking forward to more." Catherine

For a free 20 minute consultation please get in touch 


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in Harmony Blogs 

To help inspire you to live a calmer, happier and more empowered life

(Disclaimer - the information given in these blogs does not represent and/or should not be taken as medical advice.

The blogs are written from either my own lived experience and/or from my training and expertise.

I hope you enjoy them. Please leave comments. Thank you)   

Let yourself be gently guided back into a state of balance using Sophrology 

Sophrology in the news

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

 The Independent