Hi, I'm Carla 

Welcome to in Harmony


Hello and welcome, I'm Carla Forth, a Sophrology Practitioner who is passionate about the self-empowerment and life-enhancing power of Sophrology.  Sophrology has helped me personally recover from burn out, chronic illness, food addiction and an eating disorder. I have used Sophrology as a self-development tool to help me move towards a more happy and fulfilling life. Having shared this simple and yet profoundly transformational practice with hundreds of women in the last ten years, I have seen first-hand how it changes lives. 

I would love to help you wherever you are at, whether it's in a therapeutic capacity, to gently encourage you to achieve your intentions through coaching or to help facilitate a shift towards your highest potential and to you becoming a more empowered you. Regaining balance, harmony and equilibrium is at the heart of my work and is a natural felt experience with the work we do together, regardless of the reason you are working me. 

I am also trained and certified as a Clinical Hypnotherapist, Yoga & Meditation teacher, Laughter Yoga Leader and Teacher Trainer, and Wellbeing Coach. I have nearly twenty years working in the corporate environment as a HR professional, and I am a Chartered Member of the Institute of Personnel and Development.  

I help women empower themselves to live a free, balanced and authentic life, using Sophrology.


Working With Me

I work with individuals on a one-to-one and a group basis both in person and online via Zoom, FaceTime or Skype. I also work with teams and individuals within organisations.


Individual Sessions

Psychology Patient

One-to-one sessions 

  • I take a person centered and holistic approach in my work with all clients

  • I am trauma informed, through my own training, working with clients with trauma and ACE (Adverse Childhood Experiences) and my own personal recovery from early childhood trauma experience.

  • My aim as a therapist is to provide you with the most specific and highly effective tools, which can be used anytime and anywhere, to help you develop a sense of resilience, confidence and empowerment in you being able to meet the demands of your life.

  • Utilising and blending all my skills, training and experience into each session, from the wide range of modalities that I am trained in, I can offer you targeted tools, techniques and perspectives, tailored to you, to help you overcome issues, transcend limitations and move forward in your life.

  • As an empathic, intuitive healing therapist, I tune into my clients energy fields to help to direct my approach. 

  • I work between the hours of 10am and 7.30pm, Monday to Friday, and Saturday morning from 9am to 12.30pm. However, I am flexible in meeting my clients needs so if you require help outside of these times please do ask. 

  • Sessions are typically one hour, although maybe slightly longer for people with eating disorders, chronic illness or my 'Woman, Food & Freedom clients.'

  • I have regular supervision sessions for my clients with eating disorders.

  • I have my own Sophrology sessions with a practitioner to continue my own self development.

  • I regularly have CPD (Continued Professional Development) within all areas of my work to ensure I am up to speed with the latest developments in mind-body-spirit practices, including; neuroscience, mental and gut health, the impact of trauma, wellbeing initiatives, wellbeing in the workplace, the ability of nature, play and laughter to radically change our wellbeing state, the power of our own evolving consciousness to help elevate us towards our highest potential.

Group Sessions

Support Group

Group Sessions

  • As an experienced facilitator of groups, I gently hold the space so each individual within the group is afforded what she needs to gentle transform.

  • Whether the session is online or in person I am experienced and intuitively able to gently guide the group into a state of group coherence to enable each individual to grow and flourish at her own pace.

  • Group sessions are a great way to see yourself in a new way through the eyes of others and hear yourself reflected back to you from what you hear and we do this as much as possible through the eyes of non-judgment, compassion and acceptance. It is a way to gain new insights and possibilities. 

Please contact me on 07884 101164 or email info@beinharmony.co.uk to find out more about Sophrology and how it could help you today.

Sophrology in the news

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

 The Independent 

Let yourself be gently guided back into a state of balance using Sophrology