Hi, I'm Carla 

Welcome to in Harmony


Hello and welcome, I'm Carla Forth, a Sophrology Practitioner who is passionate about the self-empowerment and life-enhancing power of Sophrology.  Sophrology has helped me personally recover from burn out, chronic illness, food addiction and an eating disorder.


I have used Sophrology as a self-development tool to help me move towards a more happy and fulfilling life. Having shared this simple and yet profoundly transformational practice with hundreds of people in the last ten years, and I have seen first-hand how it changes lives. 

I would love to help you wherever you are at, whether it's in a therapeutic capacity, to gently encourage you to achieve your intentions through coaching or to help facilitate a shift towards your highest potential and to you becoming a more empowered you. Regaining balance, harmony and equilibrium is at the heart of my work and is a natural felt experience with the work we do together, regardless of the reason you are working me. 

I am also trained and certified as a Clinical Hypnotherapist, Yoga & Meditation teacher, Laughter Yoga Leader and Teacher Trainer, and Wellbeing Coach. I have nearly twenty years working in the corporate environment as a HR professional, I am a Chartered Member of the Institute of Personnel and Development and a Full Member of the International Sophrology Federation. Please click here to find out more about how I work.

I help empower people to live a free, balanced and authentic life, using Sophrology.


Sophrology in the news

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

 The Independent 

Let yourself be gently guided back into a state of balance using Sophrology