Press Pause

Updated: Sep 28

We can press pause on our thinking and when we do we begin to experience the spaciousness of our awareness, the consciousness in which we perceive everything, including our thinking.

Try this today if it resonates. When you realise your attention has been lost in thinking, in that moment of realisation you may experience your thoughts stopping naturally, press pause then, which is to bring all your attention and focus to that which has been witnessing your thinking, your awareness. Then allow that moment of non-thinking to expand, perhaps for a second or two to begin with. Continue throughout your day pressing pause.

This practice can help to bring a sense of calmness and make it easier to be more mindful and get into states of flow.

Wishing you all a mindful day.

With warm wishes,


Disclaimer: This blog is provided for information purposes only. The contents of this blog are not intended to amount to advice, and you should not rely on any of the contents of this blog. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this blog. Carla Forth of In Harmony disclaims all liability and responsibility arising from any reliance placed on any of the contents of this blog.

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