Support Group


Sophrology - your pathway to a calmer, happier, and more empowered you


In Harmony offer a number of different services dedicated to enhancing your wellbeing and championing your self development. Delivered either on a one-to-one basis or in a group setting. Whether you are looking to improve your confidence, get a better night's sleep, improve your mood and mindset or develop your resilience - Sophrology can help.

To find out more about Sophrology have a look at the Sophrology and Benefits of Sophrology pages, these will give you a good understanding of what it is and how it might be able to help you. The Individual and Group Sessions pages give information about how I can help you either through one-to-one sessions or as part of a group setting, they provide details of how you can best prepare for your Sophrology sessions, and what a session costs. The What's On page gives you information of what is on or coming soon. eats we run at the beautiful Cober Hill Hotel in the North Yorkshire Moors National Park.

I help women empower themselves to live a free, balanced and authentic life, using Sophrology.

Specialist Areas

Having been through burn out, a chronic illness, food addiction and an eating disorder, these are the areas that I specialise in.  If you feel you may be heading for burn out, suffering from the effects of prolonged stress  or you have just been diagnosed with a chronic illness then you may want to read the information in the 'Stress, Burn Out & Chronic Illness' page. It gives some information about how to recognise the signs of Burn Out, which is now a recognised medical condition by the World Health Organisation. If not treated it can lead onto a chronic illness.

Or perhaps you are fed up of yo yo dieting, fed up of all the control around food and forever thinking about food. Are you feeling ready to change your relationship with food and finally find some freedom from it? If so then the information on the 'Food & Freedom' page could be for you.


Or have you been diagnosed with an eating disorder or suspect you have one, then the information in the 'Food & Freedom' page could potentially help you too. It really is possible to have freedom and finally fly from the cage we put ourselves in through eating disorders. If you would like to take advantage of your free 20 minute consultation to find out if I can help you, please give Carla a call on 07884 101164, email, or use the Contact Us form on the Home page. 


I help organisations enhance their employee wellbeing through Sophrology, other wellbeing initiatives and wellbeing consultancy work. Organisations are now starting to become much more aware of the need for a wellbeing strategy, wellbeing initiatives, wellbeing education and training, to help keep employees both healthy and happy. It is no longer enough to pay lip service to wellbeing, it now needs to be embedded within the organisation's culture.


The Chartered Institute of Personnel and Development recently reported that nearly 50% of organisations have a wellbeing strategy in place and some companies now have a Wellbeing Director on the Board or as part of their Human Resources department, so advancements are being made. To see how I can help your organisation please visit the Organisation page. 

For a free Organisational Wellbeing Consultation please contact Carla on 07884 101164, email, or use the Contact Us form on the Home page. 

Happy Employees

Your company is only as healthy as your employees

Classes, Workshops, Courses & Retreats

If you are looking for a regular wellbeing and relaxation class, a specific workshop to improve your health and wellbeing or a course to learn more about Sophrology then the have a look at the What's On page which will let you know what is on now or coming soon. Or course you can always contact Carla on 07884 101164, email or use the Contact Us form on the Home page to ask any questions you might have.


In Harmony also run specific retreats each year to focus on an area that we might want to transform. Over the course of a weekend we journey together as we use Sophrology and other modalities, creativity, nature, mindfulness, etc. to create shifts and transformation from the inside out. 

There are usually a lot of 'Ah ha' moments, insights gained, and a feeling of knowing ourselves much better. Along with a lot of letting go, releasing, so that we can begin to step into our highest potential, and start smiling everyday for the shire delight of being alive. 

These retreats are always so nourishing as we are joined by like minded woman, ready to embrace and support each other on this journey coming home to ourselves. 

I am now taking bookings for both the 'Being Me' and the 'Food & Freedom' retreats, both being held at Cober Hill Hotel in the North Yorkshire Moors National Park, set in 11 acres of stunning grounds and right by the sea. For information about the individual retreats please visit the Retreats page and to book please go to the booking page.


If you have any questions please give Carla a call on 07884 101164, email or use the Contact Us form on the Home page. 

Let yourself be gently guided back into a state of balance using Sophrology