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Sophrology - your pathway to a calmer, happier, and more empowered you

"Having one-to-one Sophrology sessions with Carla has enabled me to experience relaxation at a very deep level. I have finished each session feeling physically and mentally at one with myself. When challenges arise in my daily life I can now use the different techniques to help restore my sense of balance and equilibrium. As a facilitator I felt that Carla combines her intuition with her knowledge of me to provide a session that is focused and extremely beneficial. I wouldn't hesitate to recommend Sophrology and Carla." Juliet from Yorkshire  

"I’ve recently completed a six week online Sophrology course with Carla. I entered onto the course with an open mind, not really sure of what to expect or really what was going to be offered on the course. I was looking for something to complement my practise of yoga and help with my health issue of back pain of which I’ve suffered  for over 20 years. I have to say I thoroughly enjoyed it, learning the different Sophrology techniques have been invaluable when dealing with my back pain,  challenging situations, as well as helping me focus on my yoga practise. A great introduction to Sophrology and the start of a new journey. Thank you Carla. Namaste."



"Sophrology has dramatically improved my sleep. I was barely sleeping at all, but after 2 sessions I found myself falling asleep quite quickly. And after 3 or 4 sessions, I could also stay asleep or fall back asleep after waking up in the middle of the night. This was by applying simple and straight forward breathing techniques and following the sophrology mechanisms that Carla showed me." Aline from Nottingham

"Since being diagnosed with cancer, I cannot express how Sophrology and with Carla's guidance has helped me. Sophrology has given me a method to work with helping me relax by bringing me into my own body to help create optimal health and well being. I use the techniques daily when negative thoughts arise, during hospital visits and my own journey of self awareness and discovery.


Carla is intuitive, empathic, caring, very professional in her approach and I trust her implicitly. She listens and connects with me. Carla uses her skills to put a proposed plan in place for our sessions and in each session connects in with me to determine what I need on the day. This has enabled me to grow in confidence and self trust when dealing with treatment and hospital visits. 


Most Importantly I look forward to our sessions together. The sessions always bring me some new learning, insight, and techniques to build upon.


I cannot recommend Carla and Sophrology enough." Cath from Hartlepool

“The Food & Freedom journey gave me all the insight, tools and confidence I needed to face into my own  relationship with food. I feel so much happier, calmer and more confident in myself and my life. Thank you so much Carla!” Kate from Hartlepool 

Let yourself be gently guided back into a state of balance using Sophrology