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Sophrology - your pathway to a calmer, happier, and more empowered you

The Benefits of Sophrology

Immediate Benefits, Lasting Changes

The benefits of Sophrology can be seen in the first session, and most people report feeling a profound change at the end of the session to when they started. Like most practices, it takes does take repetition, and it is only through regular practice that we reap the real and long lasting changes that Sophrology brings.


Along the way you will find that Sophrology can help you to develop much more body awareness so that you feel grounded, more embodied, and less in your head, being more at peace in the present moment, and giving you the gift of letting go of the past and being able to step forward confidently and positively towards your future. After practising a while you will begin to notice that you will have developed the ability to live much more congruently with your personal values, manage stress much more effectively, feel more resilient, and in turn reach a state of inner harmony.

Better sleep 

Being more yourself, more authentic

A calmer mind

Improved focus and concentration 

More clarity and the ability to connect to purpose

Reduced feelings of anxiety and depression

Able to connect more easily with your inner resources, capacities and strengths

Learn to relax, let go and yet still feel in control

Improved resilience and the ability to deal with life's stressors 

More energy and vitality

Increased ability to manage pain

At in Harmony we can help you to discover how Sophrology can improve your wellbeing and your life. 

The practice of Sophrology can be applied to your whole life and have far reaching positive effects - strengthening the mind-body connection, creating more balance and harmony within, and of course whatever we create inside us is reflected in our outer world, and in our relationships.


Regularly practising Sophrology allows you to deal positively with whatever is happening in your life, along with finding your purpose, more balance, energy and vitality. 



The way we see ourselves, and our world, changes when we use Sophrology

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Sophrology is the science of consciousness in harmony

Sophrology in the news

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

 The Independent 

"Having one-to-one Sophrology sessions with Carla has enabled me to experience relaxation at a very deep level. I have finished each session feeling physically and mentally at one with myself. When challenges arise in my daily life I can now use the different techniques to help restore my sense of balance and equilibrium. As a facilitator I felt that Carla combines her intuition with her knowledge of me to provide a session that is focused and extremely beneficial. I wouldn't hesitate to recommend Sophrology and Carla." Juliet from Yorkshire  

Let yourself be gently guided back into a state of balance using Sophrology