Outdoors Yoga Class



Sophrology - your pathway to a 

calmer, happier and more balanced you!


Let yourself be gently guided back into a state of balance using Sophrology 


Monday, 7.15pm to 8.15pm 

Drop In, Bliss Out 

Using Sophrology and other meditation, breathing and relaxation techniques to help bring a sense of deep relaxation to the body, peace and calm to the mind, and vitality to the whole being. Some of the benefits may include a better night's sleep, less tension and anxiety, and learning new techniques to use yourself at work or home. £8 a class or £40 for a block of 6 classes. 

First Wednesday of the month, 6.00pm to 7.00pm 

Free Sophrology Taster

Come along and find out more about this amazing wellbeing method. Cited as the 'new mindfulness' Sophrology uses a unique mixture of breathing techniques, relaxation exercises, body awareness, visualisation, sound, gentle movements, mindfulness and meditation. We can be left with a wonderfully relaxed body and a calm, but alert mind. Come along and try it for yourself and it's free! 

Saturday, 10am to 11.30am, 

Kundalini Yoga

Kundalini Yoga is a great way to release what is not you, to move closer to your most authentic self and awaken your highest potential. Using dynamic postures, breath, mudra and mantras, it brings about transformation quickly. £10 a class or £48 for a block of 6 classes. 


Sophrology for Improved Sleep - Date to be confirmed - Online - £65

Fall Beauty

In this full day workshop we will be exploring the fundamentals of sleep to help empower you to take the steps you need to get a good night's sleep:


  • Understand the sleep cycle (the different stages of sleep) and your circadian rhythm (your sleep/wake cycle), and how establishing your circadian rhythm is critical to your wellbeing. 

  • Learn how your sleep environment impacts your ability to sleep deeply and leave with ways to improve it.

  • Explore and understand your own sleep patterns and the reasons you may not be sleeping as well as you would like.  

  • Create your action plan and own ideal bedtime routine.

  • Understand the importance of the concept of 'preparing for a good night's sleep during the day'

  • Develop a good understanding of the fundamentals of Sophrology, the wellbeing framework and practice that will be shared during the workshop as a way to help prepare the mind and body for a good night's sleep without needing too much time. 

  • Take away new insights, knowledge, and motivation, in which to make the changes you need to start sleeping well every night.  

For further information please check the Classes, Workshops and Courses page or go straight to the booking page 

"Sleep is the Golden chain that binds health and our bodies together" - Thomas Dekker


Cober hill hotel side view front.jpg

in Harmony retreats at Cober Hill Hotel North Yorkshire 

Cober Hill Hotel set in 11 acres of stunning grounds, nestled in the North Yorkshire Moors National Park and Heritage Coast ensures breath taking views, both of the sea and the beautiful grounds.

To find out more about Cober Hill Hotel please visit their website www.coberhotel.co.uk.


Enjoy a weekend at Cober Hill Hotel, in the stunning North Yorkshire Moors countryside and next to the sea. Cober Hill is a really lovely hotel set in beautiful grounds. The focus of the retreat weekend is to relax, have fun and to explore what it means to be ourselves, with this 'Being Me' retreat specifically on grounding, feeling safe and how we can increase our resilience. 

To find out more please see the retreats page and to book please visit the booking page.

Friday 2nd to Sunday 4th October 2021 - 'Woman, Food & Freedom' Retreat - £450 includes full board, all activities over the weekend and an introduction to the

'Woman, Food & Freedom' journey.


(A non refundable deposit of £90 at the time of booking.) 

These retreats are for any women who has a dysfunctional relationship with food, whether you have been on a constant diet all your life, compulsively overate, or generally felt like you are having to keep constant control of what, how and when you eat, this retreat might be for you. 


We gently explore our relationship with food over the course of the weekend with other liked minded woman. As we take an inner journey into the most deepest core of who we are, we uncover the reasons why we eat the way we do, seeing clearly our relationship with food and why even though we have all the best intentions, we still continue to sabotage ourselves.


I offer this retreat, from my own journey of having had a dysfunctional relationship with food and found freedom with food. For more information about the retreat, please visit the retreat page or to book please visit the booking page. 


This retreat is based on the 'Woman, Food & Freedom' journey which is both an individual and a group pathway that woman can take. For more information about this journey please visit the Woman, Food & Freedom page.  

'Sophrology is the science of consciousness in harmony'

It is a way to live a calmer, happier and more empowered life

 Friday 20th to Sunday 22nd August 2021 - 'Being Me' Retreat - £320 includes full board and all activities over the weekend.


(A non refundable deposit of £90 at the time of booking.)